The Home Fitness Collection Catalog
Fitness and Fun for all Ages



Fitstrap™

A new, multifunction fitness products to make exercising easy and affordable whether at home, the office, or travelling. A strap that goes around the entire door. Tubing can be placed at all levels along the door for a variety of exercises that can be performed standing, laying, kneeling or with other fitness equipment.

 

1 - Fitstrap™ includes full body workout with pictures and instructions $22.00
Quantity:

1 - Fitstrap™2 levels of tubes - includes 2 full body workouts $42.00 w/pictures and instructions

Quantity:



Workout Booklets and Exercise Cards

Maybe you already have some of this equipment at home and would like to purchase a workout booklet or exercise cards to help utilize your equipment better. These booklets or exercise cards come with pictures and simple instructions on how to perform each exercise for a total body workout to be done in the home.

Adult Workout Available in Booklet Form:

  • In Home Tubing Workout™
  • In Home Stability Ball Workout ™
  • In Home Gliding Workout&Trade
  • In Home Tubing and Stability Workout™
  • In Home Versa Step Workout™

Youth Workout Available in Booklets:
  • Tubing
  • Stability Ball
  • Medicine Ball
Exercise Cards and booklets $5.00 Quantity:


Great Gifts for the Golfer from Prostaff Physical Therapy

Golf Conditioning Package Golf Evaluation
This package includes a FITSTRAP™ and two Versa Tubes® along with a golf conditioning program including pictures/instructions of exercises and stretches to address the strength and flexibility needed to improve your golf game.
Jon Ely, physical therapist of Prostaff Physical Therapy will evaluate joint range of motion and muscle flexibility in relation to your golf swing to determine what exercises may be necessary to improve your golf game and keep you golfing pain free. Includes golf conditioning program with pictures and descriptions to be done at home.

Call for details and pricing 810-359-8700.


Personal Training Gift Cerificates Available

I train in a fully equipped gym in my Lexington home. I want you to know that your sessions are all about you. Every personal training program is different - one size does not fit all! Depending on your goals, physical fitness level and interests, I will design a customized program perfect for you. My goal is to motivate clients toward a happier and healthier lifestyle.

Call for Pricing 810-359-2406