Living Strong Spring Session

Session Begins (12 week)

March 17 - June 7th

ProStaff Physical Therapy, Lexington.

Mon 6:30 pm and 7:45 pm

Tues 8:30 am and 6:30 pm

Wed 9:00 am and 7:00 pm

Thurs 8:30 am and 6:30 pm

Sat 9:00 am

NEW! NEW! Call for dates

Pilates: Mon 7:45 pm Wed 9:00 am

12 week session begins Mar. 17

Yoga: Wed 7:00 pm

12 week session begins Mar. 17

 

 


 
 


Classes

Living Strong

Classes Start March 17th, 2008

Schedule for March 17th – June 7th (12 week session)

Monday

Tuesday

Wednesday

Thursday

Saturday


8:30 am Fitness

Jodi

9:00 am Pilates

Mary

8:30 am Fitness

Erin

9:00 am Circuit

Erin/Jodi/Mary

6:30 pm Fitness

Erin

6:30 pm Fitness

Erin

7:00 pm Yoga

Dee

6:30 pm Fitness

Jodi


7:45 pm Pilates Mary





Class Format (excluding Yoga and Pilates) – All classes will include cardio conditioning and strength building exercises that utilize full body movements to tone the body and develop overall fitness. Equipment such as stability balls, tubing, medicine balls, Gliding® and BOSU® will be used in class and provided for participants.

See Yoga and Pilates flyer for more details


Where: ProStaff Physical Therapy – 5590 Main St. Lexington, 359-8700


Cost: $150.00 for 12 week session. This price includes all classes above

The more you come, the more you save!!


Instructors: Jodi Townsend, MS, Health and Fitness Specialist

Erin Renno, BS, ACE CPT, Health and Fitness Specialist

Mary Garrettson, Certified Personal Trainer & Pilates Instructor

Dee Smith, Certified Yoga Instructor


Please register with any option below:

E-mail: joditownsend@greatlakes.net

OR call ProStaff Physical Therapy, 810-359-8700

Prostaff

*We reserve the right to cancel classes if needed